When people hear from me that the official guidelines for a “healthy” diet (like low-fat and wholegrains) are in reality, very unhealthy and based on misinformation, they find it hard to believe. This is a guest post by Dr John Briffa, who shows us how the people who sit on the advisory boards that create our “healthy’ guidelines have links to the Big Food and Big Pharma companies that profit from our ill health. Continue reading →